![]() Good training to address this issue isn't just about stretching hip flexors and activating glutes, though it's about retraining breathing, "owning" one's breathing in various positions, and progressing that respiratory function (and, in turn, rib positioning) into more comprehensive strength exercises.ģ. Having an anterior pelvic tilt and rib flair dramatically alters this:Ģ. ![]() ![]() Just like with the house, too, the ceiling and floor should be parallel. From an alignment standpoint, you can envision the core like a house - where the diaphragm is the ceiling, and the pelvic floor is the floor. This "dual proficiency" was readily apparent in his presentations, too.ġ. Jeff Cubos is an Alberta-based chiropractor with an outstanding skill set that not only encompasses his clinical work, but also an excellent ability to relate how what he does in the clinic applies to those in the strength and conditioning field. In my first post, I highlighted some of Dean Somerset's great contributions to the project, and today, I thought I'd bring to light seven more great corrective exercise lessons from another excellent presenter on this resource.ĭr. This marks Part 2 of my write-up on Muscle Imbalances Revealed - Upper Body, a product that really impressed me. Follow me around the web 88754 likes 86101 followers 54100 subscribers 113771 followersĬorrective Exercise: Muscle Imbalances Revealed Review – Upper (Part 2)
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